Imagine dipping into a creamy, vibrant bowl of Sweet Potato Hummus, where earthy sweetness meets the delightful essence of garlic and tahini. Each scoop offers a luscious texture that wraps around crispy veggies or warm pita, making every bite a pure indulgence.
What makes this dish truly special is its versatility; it’s perfect for a cozy snack at home, a vibrant addition to a party platter, or even a healthy spread at a family gathering. The aroma of roasted sweet potatoes combined with zesty lemon and hints of cumin will fill your kitchen, inviting everyone to join you.
Thinking about a quick yet impressive appetizer? This Sweet Potato Hummus comes together in no time, making it an ideal choice for last-minute entertaining or a nutritious lunch. In this article, you will discover how to blend simple ingredients into a satisfying dish that’s as easy as it is delicious. Get ready to elevate your snacking game!
Why You’ll Love This Sweet Potato Hummus
This vibrant and creamy dip is not only a tantalizing twist on traditional hummus, but it’s also packed with health benefits.
- Quick and easy to make — Whip it up in just 10 minutes, making it an ideal snack or appetizer.
- Kid-approved — The natural sweetness of sweet potatoes makes it a hit with little ones and picky eaters.
- Healthy and nutritious — Loaded with vitamins A and C, it’s a guilt-free indulgence you can enjoy.
- Gluten-free and vegan — Perfect for guests with dietary restrictions, ensuring everyone can join in on the fun.
- Perfect for meal prep — Store it in the fridge for up to a week for a ready-made healthy snack.
- Impressive for guests — This colorful dip is sure to wow at gatherings with its unique flavor and texture.
- Minimal cleanup — Just a single blender or food processor means less hassle and more enjoyment.
Ingredients
For the Sweet Potato Hummus
- 2 medium sweet potatoes (about 500 grams, peeled and diced)
- 1 can (15 ounces) chickpeas (drained and rinsed)
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional, for garnish)
- Fresh parsley (optional, for garnish)
- Water (as needed for consistency)
Equipment Needed
- Medium-sized pot for boiling sweet potatoes
- Food processor or high-powered blender for mixing
- Measuring cups and spoons for precise ingredient measurements
- Spatula for scraping down the sides of the food processor
- Serving bowl for presenting hummus
How to Make Sweet Potato Hummus
- Prepare the sweet potatoes. Peel and dice 1 medium sweet potato into small cubes. Steam or boil the cubes until tender, about 15 minutes.
- Drain and cool. Once cooked, drain any excess water and let the sweet potato cubes cool for a few minutes.
- Combine the ingredients. In a food processor, add the cooled sweet potatoes, 1 can (15 oz) of drained chickpeas, 2 tablespoons of tahini, and the juice of 1 lemon.
- Season the mix. Add 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, and salt to taste. Adjust seasoning based on your preference.
- Pulse until smooth. Blend the mixture on high speed until everything is well combined and creamy, about 1-2 minutes. If the hummus is too thick, add 1-2 tablespoons of water to achieve the desired consistency.
- Taste and adjust. Taste the hummus and add more salt, lemon juice, or garlic if desired. Pulse again to mix.
- Serve and garnish. Transfer the sweet potato hummus to a serving bowl. Drizzle with olive oil and sprinkle with additional smoked paprika or chopped herbs for garnish.
- Store leftovers. If you have any hummus left, store it in an airtight container in the fridge for up to 5 days.
Tips for the Best Sweet Potato Hummus
- Select the right sweet potatoes — Choose ones that are firm and heavy, with smooth skin. This ensures a creamy texture.
- Use fresh ingredients — Opt for freshly squeezed lemon juice and high-quality tahini for a vibrant flavor profile.
- Avoid overcooking the sweet potatoes — Steam or boil until just fork-tender to prevent a watery hummus. Aim for 15-20 minutes.
- Blend in batches — If your blender is struggling, add a bit of water gradually to achieve that silky-smooth consistency.
- Chill before serving — Allowing the hummus to sit in the fridge for at least an hour enhances the flavor as the ingredients meld together.
- Adjust the spices to taste — Start with less garlic or cumin, then gradually add more to find your perfect balance.
Variations to Try
- Spicy kick — Add a pinch of cayenne or a dash of sriracha for a fiery twist.
- Herbed delight — Incorporate fresh herbs like cilantro or parsley for an aromatic flavor boost.
- Nutty addition — Blend in a handful of toasted walnuts or almonds for a crunchy texture and nutty richness.
- Earthy flavor — Stir in a teaspoon of smoked paprika or ground coriander for a deeper flavor dimension.
How to Store Sweet Potato Hummus
Room Temperature: Sweet potato hummus can be kept at room temperature for up to 2 hours. If it’s a warm day, it’s best to refrigerate it sooner.
Refrigerator: Store in an airtight container for up to 5 days. This helps preserve its flavor and freshness. Make sure to keep it tightly sealed to prevent drying out.
Freezer: Sweet potato hummus freezes well. Portion it into airtight containers or freezer bags, leaving some space for expansion. It keeps for up to 3 months.
How to Reheat
Thaw in the refrigerator overnight if frozen. Reheat in the microwave for 30 seconds, stirring occasionally, or warm in a saucepan over low heat until heated through, about 5 minutes.
Make-Ahead Tips
Prepare the hummus in advance and store it in the refrigerator for quick snacks or meals throughout the week. You can also roast the sweet potatoes ahead of time to save prep time.
Nutrition Information
Estimated values per serving. Nutrition may vary based on ingredients used.
| Serving Size | 1/4 cup |
| Calories | 100 kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Carbohydrates | 16g |
| Fiber | 4g |
| Sugar | 2g |
| Protein | 3g |
| Sodium | 180mg |
Frequently Asked Questions
Can I use regular chickpeas instead of the canned ones?
Yes, you can use dried chickpeas, but you’ll need to soak and cook them first. It typically requires soaking overnight and boiling until tender, which will enhance the flavor of your hummus.
Is this sweet potato hummus vegan and gluten-free?
Absolutely! This recipe is inherently vegan and gluten-free, making it a perfect option for various dietary preferences.
How should I store leftover sweet potato hummus?
Store your hummus in an airtight container in the refrigerator, where it will last for about 5 to 7 days. Be sure to press a piece of plastic wrap directly onto the surface to minimize air exposure.
Can I double this recipe?
Yes, you can easily double the recipe! Just ensure your food processor can accommodate the larger batch and adjust the seasoning to taste accordingly.
Why did my hummus turn out watery?
This can happen if you add too much liquid when blending. Start with a small amount of water or olive oil, and gradually add more until you reach your desired consistency.
What can I serve with sweet potato hummus?
This hummus pairs wonderfully with pita chips, fresh veggies, or as a spread on sandwiches. It also works well as a dip for crackers and pretzels.
Can I make this hummus ahead of time?
Yes, sweet potato hummus can be made a day in advance! Just store it in the fridge, and give it a good stir before serving to refresh the texture.
What spices can I add to enhance the flavor?
You can experiment with spices like cumin, smoked paprika, or even cayenne for some heat. Adding a squeeze of lemon juice can also brighten the overall flavor of your hummus.
Final Thoughts
Sweet Potato Hummus is not just a delicious dip — it’s a nutritious powerhouse that brings vibrant flavors to any table. Whether you’re hosting a cozy gathering, prepping snacks for the week, or simply looking for a healthy treat, this recipe fits the bill perfectly.
We encourage you to give it a try and enjoy the creamy, naturally sweet goodness that sweet potatoes provide. After making it, we’d love to hear your thoughts! Leave a comment below with your rating, and don’t hesitate to share this delightful recipe with friends or on your social media. Happy dipping!