Imagine diving into a creamy, vibrant bowl of Edamame Hummus, where every bite bursts with fresh flavor and a delightful nuttiness. This unique twist on traditional hummus swaps chickpeas for tender, green edamame, giving it a striking color and an irresistible taste that’s both light and satisfying.
Whether you’re planning a cozy movie night or hosting a gathering with friends, this dish makes the perfect appetizer or snack. The bright aroma of garlic and citrus will fill your kitchen, enticing everyone to gather around for a taste.
Best of all, preparing this dip is a breeze, taking mere minutes to whip up in a blender. In this article, you will learn how to create your own Edamame Hummus with simple ingredients and easy steps, ensuring you impress your guests with minimal effort. Get ready to elevate your snacking game with this deliciously healthy option!
Why You’ll Love This Edamame Hummus
This Edamame Hummus is a delightful twist on a classic that you won’t want to miss!
- Quick and easy to make — Blend it up in just 10 minutes, making it a perfect snack for unexpected guests or busy days.
- Nutritious option — Packed with protein and fiber, it’s a guilt-free way to indulge your cravings.
- Vegan and gluten-free — Suitable for a variety of diets, everyone can enjoy this creamy delight!
- Kid-approved — The vibrant green color and mild flavor make it a fun and tasty choice for little ones.
- Impressive presentation — Serve it at gatherings, and you’ll wow your guests with a unique and colorful dip.
- Perfect for meal prep — Make a batch ahead of time and store it in the fridge for quick snacks or lunches all week long.
- Minimal cleanup — Just one bowl and a blender, so you can spend more time enjoying and less time cleaning!
Ingredients
For the Edamame Hummus
- 1 cup shelled edamame (cooked)
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- 3 tablespoons lemon juice (freshly squeezed)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt (or to taste)
- 2 tablespoons water (more as needed for desired consistency)
- 1/4 teaspoon black pepper
For Garnish (optional)
- 1 tablespoon sesame seeds
- 1 tablespoon fresh cilantro or parsley (chopped)
- Drizzle of olive oil
Equipment Needed
- Food processor (at least 7 cups capacity) for blending
- Measuring cups and spoons for precise ingredients
- Small saucepan for cooking edamame
- Fine mesh strainer for draining cooked edamame
- Silikon spatula for scraping down sides of the food processor
- Serving bowl for presentation
- Citrus juicer (optional but helpful) for fresh lemon juice
- Food storage container for leftovers
How to Make Edamame Hummus
Prepare the Edamame
- Boil the edamame. In a medium saucepan, bring 4 cups of water to a boil. Add 2 cups of shelled edamame and cook for 3-5 minutes until tender. Drain and let cool slightly.
- Remove the skins. If using podded edamame, gently squeeze to release the beans from the shells. Set aside.
Blend the Ingredients
- Add ingredients to the food processor. In a food processor, combine the cooked edamame, 1 clove of minced garlic, 2 tablespoons of tahini, and 2 tablespoons of olive oil.
- Season the mixture. Add the juice of 1 lemon, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Feel free to adjust salt and lemon to taste.
- Pulse until smooth. Blend the mixture for about 1-2 minutes, stopping occasionally to scrape down the sides. The hummus should be creamy and well-combined.
Adjust Consistency and Flavor
- Add water if needed. If the hummus is too thick, add 1 tablespoon of cold water at a time until you reach your desired consistency.
- Taste and adjust. Taste the hummus and add more salt or lemon juice if necessary, blending for another 30 seconds after each addition.
Serve the Hummus
- Transfer to a serving bowl. Use a spatula to scoop the hummus into a bowl, creating a slight well in the center for garnishing.
- Garnish and enjoy. Drizzle with olive oil and sprinkle with your choice of sesame seeds or paprika. Serve with pita bread, fresh veggies, or crackers.
Tips for the Best Edamame Hummus
- Use fresh or frozen edamame — Opt for shelled edamame, either fresh or frozen, for the best flavor and texture. If using frozen, simply thaw them beforehand.
- Blend until smooth — For a creamy consistency, blend the hummus longer than you think. Stop only when you reach a silky texture, pausing to scrape down the sides as needed.
- Adjust the seasoning — Taste as you go! You may need more lemon juice or salt than you expect, depending on the freshness of the ingredients.
- Experiment with toppings — Drizzle with olive oil or sprinkle with sesame seeds, chili flakes, or fresh herbs like cilantro or chives to enhance presentation and flavor.
- Make it spicy — For a kick, add a pinch of cayenne pepper or a splash of sriracha to the blender while mixing.
- Store properly for freshness — Keep leftovers in an airtight container in the fridge, and drizzle with olive oil on top to prevent drying out. It’s best enjoyed within 3-5 days.
Variations to Try
- Garlic and herb blend — Add roasted garlic and fresh basil to elevate the flavor profile.
- Smoky chipotle — Incorporate chipotle peppers in adobo for a smoky and spicy twist.
- Asian-inspired — Mix in a splash of soy sauce and sesame oil with a sprinkle of toasted sesame seeds for an Asian flair.
- Beet and edamame — Blend in cooked beets for a vibrant color and earthy taste, along with a hint of sweetness.
How to Store Edamame Hummus
Room Temperature: Edamame hummus should not be stored at room temperature for more than 2 hours. It’s best enjoyed fresh!
Refrigerator: Transfer any leftovers to an airtight container. It will stay fresh for up to 5 days in the fridge.
Freezer: Edamame hummus freezes well. Portion it into airtight freezer bags or containers, leaving some space for expansion. It can be frozen for up to 3 months.
How to Reheat
To reheat, simply microwave on medium power for 30–60 seconds or warm in a saucepan over low heat, stirring frequently. If frozen, allow it to thaw in the refrigerator overnight before reheating.
Make-Ahead Tips
Prepare the hummus a day in advance and store it in the refrigerator. You can also cook the edamame ahead of time and keep it in the fridge until you’re ready to blend.
Nutrition Information
Estimated values per serving. Nutrition may vary based on ingredients used.
| Serving Size | 1/4 cup (60g) |
| Calories | 130 kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Carbohydrates | 16g |
| Fiber | 4g |
| Sugar | 1g |
| Protein | 7g |
| Sodium | 200mg |
Frequently Asked Questions
Can I use frozen edamame instead of fresh?
Yes, frozen edamame is a great substitute! Just make sure to thaw and cook it according to package instructions before blending.
Is this recipe gluten-free and vegan?
Absolutely! The ingredients in edamame hummus are naturally gluten-free and vegan, making it a healthy choice for various dietary preferences.
How should I store leftover hummus?
Store any leftover hummus in an airtight container in the refrigerator. It will stay fresh for about 4-5 days.
Can I double this recipe?
Yes, you can easily double the ingredients to make a larger batch. Just ensure your food processor can accommodate the extra volume for even blending.
What should I do if my hummus is too thick?
If your hummus turns out too thick, simply add a tablespoon of water or olive oil, then blend again until you reach your desired consistency.
What are some good serving suggestions for edamame hummus?
This hummus pairs well with fresh vegetable sticks, pita chips, or spread on sandwiches and wraps for added flavor and nutrition.
Can I make this ahead of time?
Yes, edamame hummus can be made a day or two in advance. Just store it in the refrigerator and give it a good stir before serving.
Final Thoughts
There you have it — a vibrant and nutritious Edamame Hummus that’s sure to impress at your next gathering. Not only is this recipe easy to whip up, but it also packs a punch of flavor and protein, making it the perfect snack or appetizer for any occasion.
We encourage you to give it a try and savor the delightful combination of ingredients! If you enjoyed making it, please leave a comment below to share your thoughts or rate the recipe. Don’t forget to save it for later or share it with friends on social media so everyone can indulge in this deliciousness!