Picture this: a warm bowl of Cabbage Bean Soup, steaming gently on a chilly evening. The rich aroma of fresh cabbage mingling with hearty beans wafts through the air, promising comfort and nourishment. Each spoonful is a harmonious blend of flavors—earthy, slightly sweet, and oh-so-satisfying—that dances on your palate.
This soup is not just a meal; it’s a cozy hug in a bowl. Perfect for busy weeknights or lazy weekends, it comes together in a flash, making it a go-to recipe when you need something delicious and wholesome without the fuss. Imagine gathering around the table with loved ones, sharing stories and laughter, all while savoring this delightful dish.
In this article, you will learn how to create your own Cabbage Bean Soup, from selecting the freshest ingredients to mastering the perfect cooking technique. Get ready to elevate your comfort food game with this easy-to-follow recipe that will become a regular feature on your dinner table.
Why You’ll Love This Cabbage Bean Soup
This Cabbage Bean Soup is a hearty and wholesome choice that will quickly become a staple in your meal planning!
- Quick to prepare — Ready in just 30 minutes, this soup fits perfectly into any busy schedule.
- Budget-friendly — Made from simple, inexpensive ingredients, it won’t break the bank.
- Kid-approved — Packed with flavor and nutrition, it’s a great way to get your little ones to enjoy their veggies.
- One-pot meal — Enjoy minimal cleanup with this easy-to-make, all-in-one dish.
- Perfect for meal prep — Make a large batch at the beginning of the week for quick lunches and dinners.
- Healthy and nutritious — Loaded with fiber, vitamins, and minerals, it’s a guilt-free comfort food option.
- Versatile base — Customize with your favorite ingredients or spices for a unique twist each time.
Ingredients
For the Soup
- 1 medium head of cabbage (chopped)
- 1 cup green beans (trimmed and cut into 1-inch pieces)
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 2 medium carrots (sliced)
- 4 cups vegetable broth (or chicken broth)
- 1 can (15 oz) diced tomatoes (with juices)
- 1 can (15 oz) cannellini beans (drained and rinsed)
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper (to taste)
- 2 tablespoons olive oil (or other cooking oil)
- 1 tablespoon apple cider vinegar (optional, for brightness)
For Garnish (optional)
- Fresh parsley (chopped)
- Grated Parmesan cheese (for serving)
Equipment Needed
- Large pot (at least 6-quart) for simmering the soup
- Wooden spoon for stirring ingredients
- Cutting board for chopping vegetables
- Sharp knife for dicing cabbage and beans
- Measuring cups for accurate ingredient portions
- Measuring spoons for spices and seasonings
- Ladle for serving the soup
- Colander (optional but helpful) for rinsing canned beans
How to Make Cabbage Bean Soup
Prepare the Ingredients
- Chop the vegetables. Finely slice 1 medium onion, 2 carrots, and 2 celery stalks. Cut half of a medium cabbage into thin strips.
- Rinse the beans. Drain and rinse 1 can (15 oz) of white beans under cold water to remove excess sodium. Set aside.
- Gather the seasonings. Measure out 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, salt, and pepper to taste.
Cook the Base
- Heat the oil. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
- Add onions, carrots, and celery. Sauté the chopped vegetables in the pot for about 5 minutes, stirring occasionally, until they begin to soften.
- Stir in the cabbage. Add the sliced cabbage and cook for another 3 minutes until it wilts slightly.
Simmer the Soup
- Add the liquids. Pour in 4 cups (960 ml) of vegetable broth and 1 cup (240 ml) of water. Stir well to combine.
- Add the beans and seasonings. Incorporate the rinsed beans, thyme, smoked paprika, salt, and pepper into the pot. Mix thoroughly.
- Bring to a boil. Increase the heat to high and let the soup come to a boil. Once boiling, reduce the heat to low and cover.
- Simmer the soup. Cook for 20-25 minutes, stirring occasionally, until the flavors meld and the vegetables are tender.
Finish and Serve
- Adjust seasoning. Taste the soup and add more salt and pepper if needed to enhance the flavors.
- Serve hot. Ladle the soup into bowls and garnish with fresh parsley, if desired. Enjoy your delicious Cabbage Bean Soup!
Tips for the Best Cabbage Bean Soup
- Use fresh cabbage — Fresh, crisp cabbage enhances the soup’s flavor and texture. Avoid wilted cabbage to ensure a vibrant taste.
- Cook low and slow — Allow the soup to simmer for at least 30 minutes. This blend of flavors creates a hearty and satisfying bowl.
- Customize beans — Feel free to substitute canned or dried beans based on your dietary needs. Black beans, chickpeas, or kidney beans work well if you want a different flavor profile.
- Add heat with spices — For a spicy version, include a pinch of red pepper flakes or a diced jalapeño while sautéing the onions and garlic.
- Texture matters — If you prefer a creamier soup, use an immersion blender to puree part of the soup before serving, or add a splash of coconut milk.
- Make-ahead friendly — This soup stores beautifully in the refrigerator for up to three days. Consider making a double batch for convenient meal prep!
Variations to Try
- Italian twist — Incorporate Italian herbs like basil and oregano, and finish with a sprinkle of Parmesan cheese.
- Smoky flavor — Add smoked paprika or diced smoked sausage for a deeper, smoky richness.
- Asian-inspired — Use soy sauce and ginger, and top with green onions and sesame seeds for an Asian flair.
How to Store Cabbage Bean Soup
Room Temperature: Cabbage Bean Soup should not be stored at room temperature for more than 2 hours to prevent bacterial growth.
Refrigerator: Store the soup in an airtight container for up to 5 days. Ensure it cools to room temperature before sealing to avoid condensation.
Freezer: Yes, this soup freezes well! Portion it into freezer-safe containers or zip-top bags. It can be kept frozen for up to 3 months. Lay bags flat for easy stacking and quicker freezing.
How to Reheat
For the best results, reheat on the stovetop over medium heat, stirring occasionally until hot (about 5-10 minutes). You can also use a microwave; heat in 1-minute increments, stirring in between, until heated through. If using the oven, cover in a dish and heat at 350°F for 15-20 minutes.
Make-Ahead Tips
Chop vegetables and soak beans in advance for quick assembly. You can also prepare the entire soup base and store it for easy reheating later.
Nutrition Information
Estimated values per serving. Nutrition may vary based on ingredients used.
| Serving Size | 1 cup |
| Calories | 150 kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Carbohydrates | 27g |
| Fiber | 8g |
| Sugar | 4g |
| Protein | 7g |
| Sodium | 320mg |
Frequently Asked Questions
Can I use vegetable broth instead of chicken broth?
Yes, vegetable broth is a great substitute and keeps the soup vegetarian while adding delicious flavor. Just ensure it’s low-sodium if you prefer to control the salt level.
Is this cabbage bean soup vegan-friendly?
Yes, the recipe is naturally vegan as it doesn’t contain any animal products. Just double-check any additional ingredients you add, like spices or oils, to ensure they align with your dietary preferences.
How long can I store leftover cabbage bean soup?
Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, consider freezing it in portions for up to 3 months.
Can I double the recipe for a large gathering?
Absolutely! This recipe can easily be doubled. Just make sure to use a large enough pot to accommodate the increased volume.
What should I do if my soup turns out too salty?
If the soup is too salty, you can add more water or low-sodium broth to dilute the flavor. Adding a few pieces of potato can also help absorb some of the saltiness during cooking.
What pairs well with cabbage bean soup for a complete meal?
This soup goes wonderfully with a side of crusty whole-grain bread or a simple green salad. For protein, consider serving it with grilled chicken or a hearty cheese platter.
Can I make this soup ahead of time?
Yes! This soup is perfect for meal prep. You can make it a day in advance and store it in the fridge; the flavors will deepen and enhance overnight.
What can I add to vary the flavor of the soup?
You can add herbs like thyme or oregano, or even a splash of lemon juice to brighten the flavors. Adding different vegetables like carrots or bell peppers can also introduce new textures and tastes.
Final Thoughts
There you have it — a hearty and delicious Cabbage Bean Soup that’s perfect for cozy dinners or meal prep on busy weekdays. Its simple ingredients and easy preparation make it a go-to recipe for anyone looking to enjoy a wholesome meal without fuss.
We encourage you to give it a try; you might just find your new favorite comfort food! Let us know how it turned out by leaving a comment or rating, and feel free to share this nourishing recipe with friends or on social media. Don’t forget to save or bookmark it for those chilly nights ahead!