Imagine the rich aroma of spices wafting through your kitchen as you prepare a bowl of Easy Chickpea Lentil Curry. This dish is more than just a meal; it’s a comforting embrace on a chilly evening. The combination of tender chickpeas and hearty lentils creates a satisfying texture that pairs beautifully with a medley of warm spices like cumin and coriander.
Picture yourself savoring each bite, the creamy coconut milk blending effortlessly with the spices, leaving you yearning for more. Whether you’re hosting friends for a cozy dinner or simply looking for a quick weeknight meal, this curry is the perfect solution.
In this article, you will discover how simple it is to whip up this flavorful dish, using ingredients you may already have in your pantry. Get ready to impress yourself and others with this delightful recipe that brings joy to the table.
Why You’ll Love This Easy Chickpea Lentil Curry
This easy chickpea lentil curry is not just a meal; it’s a wholesome experience perfect for any occasion!
- Quick to make — Whip it up in under 30 minutes, making it ideal for busy weeknights.
- One-pot meal — Enjoy minimal cleanup, allowing you more time to relax after dinner.
- Budget-friendly — Utilizes affordable pantry staples, so you can enjoy delicious meals without breaking the bank.
- Vegan and gluten-free — A safe and tasty choice for a variety of dietary preferences.
- Comfort food — Packed with hearty ingredients, this dish warms you from the inside out.
- Kid-approved — Its mild flavors make it a hit with younger eaters, sneakily boosting their nutrient intake.
- Perfect for meal prep — Make a big batch and store for quick lunches throughout the week.
Ingredients
For the Curry
- 1 cup dried lentils (green or brown, rinsed)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 tablespoon olive oil (or coconut oil)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon smoked paprika
- 1 can (14 oz) diced tomatoes (with juice)
- 2 cups vegetable broth (or water)
- 1 cup coconut milk
- Salt to taste
- Black pepper to taste
For Garnish (optional)
- Fresh cilantro (chopped)
- 1 tablespoon lime juice
Equipment Needed
- Large skillet (12-inch preferred) for sautéing
- Medium saucepan for cooking lentils
- Wooden spoon for stirring
- Measuring cups and spoons for accurate ingredients
- Cutting board and knife for chopping vegetables
- Cooking lid for simmering
- Immersion blender (optional but helpful for smoother texture)
How to Make Easy Chickpea Lentil Curry
Prepare the Base
- Heat the oil. In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1 minute.
- Add aromatics. Sauté 1 chopped onion, 3 minced garlic cloves, and 1 tablespoon of grated ginger until the onion is translucent, about 5 minutes.
- Stir in the spices. Mix in 1 teaspoon of cumin, 1 teaspoon of coriander, and 1/2 teaspoon of turmeric. Cook for another 1-2 minutes until fragrant.
Add the Vegetables and Legumes
- Add the tomatoes. Stir in 1 can (14 ounces) of diced tomatoes and simmer for 3-4 minutes, allowing the flavors to meld.
- Mix in lentils and chickpeas. Add 1 cup of rinsed red lentils and 1 can (15 ounces) of drained chickpeas, stirring well to combine.
- Pour in the broth. Add 3 cups of vegetable broth (750 ml) and bring the mixture to a boil, then reduce heat to low.
Simmer and Finish
- Simmer the curry. Cover and let it simmer for 20-25 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- Season to taste. Add salt and pepper to taste, and if desired, a splash of lime juice for brightness.
- Garnish and serve. Serve hot, garnishing with fresh cilantro. Enjoy with rice or naan!
Tips for the Best Easy Chickpea Lentil Curry
- Sauté your aromatics well — Spend extra time cooking onions, garlic, and ginger until they’re fragrant and golden. This builds a rich flavor base.
- Use fresh spices — Ensure your spices are fresh for maximum flavor. Toasting them briefly in the pan can enhance their aroma and taste.
- Make it creamy — For a richer curry, stir in a splash of coconut milk or a dollop of yogurt at the end. This adds creaminess and balance to the spices.
- Adjust spice levels — If you like heat, add chopped green chilies or a pinch of cayenne pepper. Alternatively, reduce spices for a milder flavor.
- Choose your lentils wisely — Red lentils cook down quickly and blend well, while green or brown lentils keep their shape and add texture. Choose based on your desired outcome.
- Make it ahead — This curry tastes even better the next day, as the flavors meld. Store in an airtight container in the fridge for up to five days.
Variations to Try
- Sweet potato addition — Add cubed sweet potatoes for a sweet twist and extra nutrients.
- Coconut curry — Substitute half of the vegetable broth with coconut milk for a tropical flavor.
- Herbed version — Mix in fresh spinach or kale right at the end for added greens and a pop of color.
- Curry with a twist — Add a tablespoon of peanut butter or almond butter for a nutty flavor and creamy texture.
How to Store Easy Chickpea Lentil Curry
Room Temperature: It’s best to avoid storing the curry at room temperature. If left out, it should not be kept for more than 2 hours to prevent bacterial growth.
Refrigerator: Store the curry in an airtight container for up to 5 days. Allow it to cool completely before sealing to prevent condensation buildup.
Freezer: This curry freezes well! Portion it out into freezer-safe bags or containers, leaving some space for expansion. It will keep for up to 3 months.
How to Reheat
For microwave reheating, heat on high for 2-3 minutes, stirring halfway through. For stovetop, warm in a skillet over medium heat for about 5-7 minutes, stirring occasionally. If using an oven, preheat to 350°F and heat for about 10-15 minutes.
Make-Ahead Tips
Prepare the chickpeas and lentils in advance, and store them separately in the refrigerator for easy meal assembly. Chop your vegetables ahead of time for a quick curry prep.
Nutrition Information
Estimated values per serving. Nutrition may vary based on ingredients used.
| Serving Size | 1 cup |
| Calories | 230 kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Carbohydrates | 36g |
| Fiber | 10g |
| Sugar | 4g |
| Protein | 12g |
| Sodium | 300mg |
Frequently Asked Questions
Can I use canned chickpeas instead of dried ones?
Yes, using canned chickpeas is a great time-saver! Just rinse and drain them before adding to the curry, and reduce the cooking time to around 15-20 minutes.
Is this chickpea lentil curry gluten-free?
Absolutely! All the ingredients used in this recipe are naturally gluten-free, making it a great choice for those with gluten sensitivities.
How do I store leftovers, and how long will they last?
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the curry for up to 3 months; just be sure to thaw it in the fridge before reheating.
Can I double this recipe for a larger gathering?
Yes, you can easily double the recipe! Just ensure you have a pot that’s large enough to accommodate the increased volume and adjust the cooking time if necessary.
What should I do if my curry is too watery?
If your curry is too watery, simmer it uncovered for a few additional minutes to help reduce the liquid. You can also add a bit of coconut milk or tomato paste to thicken it up if desired.
What can I serve with this chickpea lentil curry?
This curry pairs perfectly with steamed rice, naan, or cauliflower rice. You can also serve it with a refreshing side salad for a complete meal.
Can I make this curry ahead of time?
Definitely! This curry actually tastes even better the next day as the flavors deepen. Make it a day ahead, store it in the refrigerator, and reheat when ready to serve.
Can I add vegetables to enhance the dish?
Yes, feel free to incorporate vegetables like spinach, bell peppers, or zucchini. Just add them in during the last 10 minutes of cooking to ensure they retain their texture and nutrients.
Final Thoughts
Easy Chickpea Lentil Curry is not just a dish; it’s a heartwarming meal that brings comfort and flavor to any table. With its delightful blend of spices and hearty ingredients, this recipe is perfect for weeknight dinners or cozy gatherings with friends.
We invite you to try it out and experience its deliciousness for yourself! If you enjoy the dish, please leave a comment with your thoughts or a rating, and consider sharing it on social media to inspire others. Don’t forget to bookmark the recipe for your next cooking adventure!