Imagine dipping into a vibrant, creamy bowl of Easy Beet Hummus, where earthy sweetness meets a delightful, velvety texture. This stunning dish transforms the classic chickpea spread into something extraordinary with the addition of roasted beets, creating a feast not just for your palate but also for your eyes. The rich, deep color and the fragrant hints of garlic and lemon draw you in, making it the perfect appetizer or snack for any gathering.
Whether you’re hosting a cozy brunch or just craving a nutritious treat, this hummus is your go-to recipe. Its simplicity allows you to whip it up in under thirty minutes, making it an ideal choice for busy weeknights or impromptu dinner parties. In this article, you will learn how to prepare this delightful dip, explore tips for customizing flavors, and discover creative ways to serve it. Get ready to brighten your table with a dish that is as nutritious as it is appealing!
Why You’ll Love This Easy Beet Hummus
This vibrant and delicious beet hummus is a must-try for anyone looking for a nutritious twist on a classic dip!
- Quick and simple — Whip it up in just 10 minutes, making it perfect for last-minute gatherings.
- Healthy and nutritious — Packed with vitamins and minerals, beets offer a host of health benefits.
- Kid-approved — The beautiful pink color and slightly sweet flavor make it a hit with children.
- Perfect for meal prep — This hummus keeps well in the fridge, making it easy to grab for snacks or lunches.
- Versatile dish — Enjoy it with vegetables, pita bread, or as a spread on sandwiches for a flavor boost.
- Impressive presentation — Serve this eye-catching dip at parties and watch your guests be amazed!
- Dairy-free and vegan — A great option for those with dietary restrictions or anyone seeking plant-based choices.
Ingredients
For the Beet Hummus
- 1 cup cooked beets (peeled and chopped)
- 1 can (15 ounces) chickpeas (drained and rinsed)
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 garlic clove (minced)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- Water (as needed, to adjust consistency)
For Garnishing (optional)
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon smoked paprika
Equipment Needed
- Food processor (at least 7-cup capacity for smooth blending)
- Measuring cups and spoons
- Large mixing bowl
- Rubber spatula for scraping
- High-quality knife for chopping
- Peeler (for removing beet skin)
- Colander (optional but helpful for draining canned beans)
How to Make Easy Beet Hummus
- Prepare the beets. If using fresh beets, wash and trim them, then wrap in aluminum foil. Roast in a preheated oven at 400°F (200°C) for about 45-60 minutes or until tender. Let cool, then peel and chop.
- Combine the ingredients. In a food processor, add the chopped roasted beets, 1 can of drained chickpeas (about 15 oz or 425 g), 2 tablespoons tahini, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 garlic clove (minced), and a pinch of salt.
- Blend until smooth. Process the mixture until creamy, stopping to scrape down the sides as needed. This should take about 2 minutes; add a little water if the mixture is too thick.
- Taste and adjust. Taste the hummus and adjust the flavors by adding more salt, lemon juice, or tahini to your preference. Blend for an additional 30 seconds to combine.
- Serve and store. Transfer the beet hummus to a serving bowl. Drizzle with a little extra olive oil, and sprinkle with sesame seeds or chopped herbs if desired. Store any leftovers in an airtight container in the refrigerator for up to one week.
Tips for the Best Easy Beet Hummus
- Blanch the beets for a smoother texture — Before blending, briefly boil or steam the beets to soften their skin. This helps create a creamier hummus.
- Balance the flavors — Start with smaller amounts of garlic and lemon juice, then adjust to taste. Beet sweetness can make these flavors stronger than expected.
- Substitute tahini as needed — If avoiding sesame, try sunflower seed butter or cashew butter for a different but delicious flavor profile.
- Add heat with spices — For a spicy kick, sprinkle in cayenne pepper or paprika while blending, or top with sliced jalapeños before serving.
- Make-ahead convenience — This hummus stores well. Prepare it a day ahead and let the flavors develop in the fridge; just stir before serving!
Variations to Try
- Herbed beet hummus — Blend in fresh dill, parsley, or cilantro for a vibrant flavor boost.
- Smoky beet hummus — Add 1 teaspoon of smoked paprika for a rich, smoky flavor.
- Nutty beet hummus — Incorporate toasted walnuts or pecans into the mix for extra crunch and flavor.
How to Store Easy Beet Hummus
Room Temperature: Beet hummus is best enjoyed fresh but can be left at room temperature for up to 2 hours during a meal or gathering.
Refrigerator: Store in an airtight container for up to 5 days. Make sure to press a piece of plastic wrap directly onto the surface of the hummus before sealing to minimize oxidation.
Freezer: Beet hummus freezes well. Portion it into individual servings, then wrap in plastic wrap and place in a freezer bag. It keeps for up to 3 months.
How to Reheat
For optimal flavor, serve at room temperature. If desired, microwave for 30 seconds to 1 minute or place in a saucepan on low heat, stirring frequently until warmed through.
Make-Ahead Tips
You can prepare the beet hummus up to 5 days in advance. For meal prep, consider portioning it into containers for easy, grab-and-go options throughout the week.
Nutrition Information
Estimated values per serving. Nutrition may vary based on ingredients used.
| Serving Size | 2 tablespoons |
| Calories | 70 kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sugar | 1g |
| Protein | 2g |
| Sodium | 90mg |
Frequently Asked Questions
Can I use canned beets instead of fresh beets?
Yes, canned beets can be used in place of fresh beets to save time. Just make sure to drain and rinse them before adding to the hummus for the best flavor.
Is this beet hummus gluten-free and vegan?
Absolutely! This recipe is naturally gluten-free and vegan, making it a perfect option for various dietary needs.
How should I store leftover beet hummus?
Store leftover hummus in an airtight container in the refrigerator for up to one week. If the color changes slightly, don’t worry; it’s still safe to eat!
Can I double or halve this beet hummus recipe?
Yes, you can easily double or halve the recipe according to your needs. Just adjust the ingredients proportionally to maintain the flavor and consistency.
Why did my beet hummus turn out watery?
If your hummus is too watery, you may have added too much liquid or not drained the beets properly. Next time, gradually add the beet liquid and stop when you reach your desired consistency.
What can I serve with beet hummus?
Beet hummus pairs wonderfully with pita bread, fresh vegetables, or crackers. It’s also a great spread on sandwiches or wraps for added flavor.
Can I make beet hummus ahead of time?
Yes, you can prepare beet hummus a day in advance. Just store it in the fridge, and let it come to room temperature before serving for the best taste and texture.
Final Thoughts
There you have it — a vibrant and delicious Easy Beet Hummus that’s as simple to make as it is delightful to eat. This recipe not only brings a burst of color to your table but is also packed with nutrients, making it a fantastic choice for gatherings or a healthy snack any day of the week.
Give this hummus a try, and let us know how it turned out! We’d love to hear your thoughts, so feel free to leave a comment and share your rating. Don’t forget to spread the love by sharing this recipe with friends or posting it on social media. Happy dipping!