Crispy Baked Kale Chips [+ Air Fryer Method]

Imagine the irresistible crunch of freshly baked chips that are not only delicious but also good for you. Crispy Baked Kale Chips [+ Air Fryer Method] offer a delightful snack experience that will have you reaching for more. With a satisfying crispness and a hint of savory flavor, these kale chips transform a simple green into a mouthwatering treat.

Whether you’re looking for a healthy nibble during movie night or a crunchy topping for your salad, these kale chips are perfect for any occasion. The aroma of freshly baked greens will fill your kitchen, tempting everyone around. Plus, you can whip them up in no time, making them an ideal last-minute snack or party appetizer.

In this article, you’ll discover how to create these guilt-free treats using both the oven and air fryer methods. Get ready to impress your taste buds while enjoying a wholesome snack that’s quick and easy to prepare!

Why You’ll Love This Crispy Baked Kale Chips [+ Air Fryer Method]

Get ready to fall in love with snacking all over again with these irresistible, crunchy delights:

Quick and Easy — Whip up a batch in just 15 minutes, making them a fantastic last-minute snack.
Health-Boosting — Packed with vitamins A, C, and K, these chips support your immune system and promote healthy skin.
Budget-Friendly — Kale is inexpensive and readily available, keeping your wallet happy while you treat your taste buds.
Kid-Approved — Even picky eaters will love munching on these savory chips, making them a great addition to lunchboxes.
Versatile Flavor — Customize with your favorite seasonings for endless variations, from spicy to cheesy without the dairy.
Diet-Friendly — Naturally vegan, gluten-free, and low-calorie, these chips fit into a variety of dietary needs.
Minimal Cleanup — Using just one baking sheet or air fryer basket means less mess and more time for you.

Ingredients

For the Kale Chips

1 bunch kale (washed and dried)
1 tablespoon olive oil (or avocado oil)
1 teaspoon sea salt (adjust to taste)
1/2 teaspoon garlic powder (optional)
1/2 teaspoon onion powder (optional)
1/4 teaspoon smoked paprika (optional)
1/4 teaspoon black pepper (optional)

Equipment Needed

Large mixing bowl
Salad spinner or colander (for washing and drying kale)
Oven-safe baking sheet (around 18×13 inch)
Parchment paper (optional, for easier cleanup)
Air fryer (for the air fryer method)
Measuring spoons
Sharp knife or kitchen scissors (for chopping kale)

How to Make Crispy Baked Kale Chips [+ Air Fryer Method]

Prepare the Kale

Preheat your oven to 350°F (175°C). If using an air fryer, set it to 300°F (150°C).
Wash the kale. Rinse a bunch of fresh kale under cold water to remove any dirt and impurities. Pat the leaves dry with a clean kitchen towel or a salad spinner.
Remove the stems. Tear or cut the kale leaves away from the tough stems into bite-sized pieces. This helps them crisp up evenly.

Season the Kale

Place kale in a bowl. Add the torn kale pieces into a large mixing bowl.
Add oil and seasoning. Drizzle 1 tablespoon of olive oil and sprinkle with salt, pepper, and any additional spices you like (such as garlic powder or paprika). Toss gently to ensure all leaves are well-coated.
Check the coating. The kale should look shiny but not drenched in oil. Adjust the oil and seasoning if needed for even coverage.

Bake or Air Fry the Kale

Arrange on a baking sheet. Spread the kale pieces in a single layer on a parchment-lined baking sheet, making sure they don’t overlap for optimal crispiness.
Bake in the oven. Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the kale is crispy and lightly browned. Check around the 10-minute mark to prevent burning.
Air fry the kale. If using an air fryer, place the seasoned kale in the basket in a single layer. Air fry for 5-7 minutes, shaking the basket halfway through for even cooking.

Cool and Serve

Remove and cool. Once finished, take the kale chips out of the oven or air fryer and let them cool for a few minutes on the baking sheet. This helps them crisp up even more.
Serve immediately. Enjoy your crispy kale chips as a healthy snack or side. Store any leftovers in an airtight container to maintain their crunch.

Tips for the Best Crispy Baked Kale Chips [+ Air Fryer Method]

Choose fresh kale — Look for vibrant, unwilted leaves. Avoid any that are yellowing, as fresher kale produces crisper chips.
Dry the kale thoroughly — After washing, ensure the leaves are completely dry before seasoning. Excess moisture can lead to soggy chips.
Experiment with oils — For a nutty flavor, try using sesame oil instead of olive oil. This not only enhances the taste but adds depth to your chips.
Use varying spices — Get creative with your seasonings! Paprika, garlic powder, or nutritional yeast can add different profiles, while a pinch of cayenne pepper offers a spicy kick.
Don’t overcrowd the baking sheet — Spread the kale in a single layer for even cooking. Overlapping leaves can result in unevenly baked chips.
Store them correctly — To keep your kale chips crispy, store them in an airtight container at room temperature for up to a week. Avoid refrigeration.

Variations to Try

Cheesy kale chips — Sprinkle nutritional yeast on the seasoned kale before baking for a cheesy flavor without the dairy.
Herbed kale chips — Toss the kale with dried herbs such as thyme or rosemary for an aromatic twist.
Sweet version — Mix a bit of cinnamon and a touch of maple syrup for a sweet take on kale chips.

How to Store Crispy Baked Kale Chips [+ Air Fryer Method]

Room Temperature: Store crispy kale chips in a cool, dry place in an airtight container. They will retain their crunch for up to 2 days.

Refrigerator: For longer freshness, place the chips in an airtight container. They will stay crispy for up to 5 days, although some loss of texture may occur.

Freezer: Kale chips do not freeze well due to their crisp texture, and freezing can result in sogginess. It’s best to enjoy them fresh.

How to Reheat

If you’d like to revive their crispiness, heat the kale chips in a 350°F oven for about 5 minutes. Avoid microwaving, as this will make them chewy.

Make-Ahead Tips

You can wash and dry the kale leaves a day in advance. Store them in a sealed bag or container until you’re ready to season and bake!

Nutrition Information

Estimated values per serving. Nutrition may vary based on ingredients used.

Serving Size	1 oz (about 1 cup, cooked)
Calories	100 kcal
Total Fat	7g
Saturated Fat	1g
Carbohydrates	8g
Fiber	4g
Sugar	1g
Protein	3g
Sodium	90mg

Frequently Asked Questions

Can I use another type of leafy green instead of kale?

Yes, you can use other greens like Swiss chard or collard greens. However, keep in mind that cooking times may vary due to different moisture content and thickness.

Is this recipe gluten-free and vegan?

Absolutely! The ingredients in this recipe are naturally gluten-free and vegan, making it a perfect snack for various dietary needs.

How should I store leftover kale chips?

Store any leftover kale chips in an airtight container at room temperature. They’re best consumed within 1-2 days, as they can become soggy over time.

Can I double the recipe?

Yes, feel free to double the recipe! Just make sure to spread the kale evenly in the air fryer or on the baking sheet to ensure even cooking.

Why did my kale chips turn out soggy?

Soggy kale chips can occur if there’s excess moisture on the leaves before baking or air frying. Make sure to wash and thoroughly dry the kale before adding oil and seasoning.

What dips or sauces pair well with kale chips?

Kale chips pair wonderfully with hummus, guacamole, or a tangy yogurt dip. These complement the crunchiness and add a burst of flavor!

Can I prepare kale chips in advance?

While it’s best to enjoy them fresh, you can prepare and season the kale in advance, storing it in the fridge. Just cook them right before you plan to serve for maximum crispiness.

Ready to Make Crispy Baked Kale Chips [+ Air Fryer Method]?

There you have it — a quick and delicious recipe for Crispy Baked Kale Chips that makes for the perfect guilt-free snack! Whether you’re enjoying a cozy movie night or need a healthy option for a gathering, these chips will surely impress everyone.

We encourage you to give this recipe a try and discover how satisfying homemade chips can be. Don’t forget to leave a comment below with your thoughts and rating, and share the joy by posting your creations on social media. Happy snacking!